6 of the 23 soup recipes for fall and winter

Hey there, fellow cozy-lovers! 🍂 Fall is officially here, and you know what that means! soup season! As a busy mom juggling family, work, and all the seasonal festivities, I know how important it is to have quick, wholesome meals that warm not just our bellies but also our hearts. There’s nothing like the aroma of a hearty soup simmering on the stove, filling the house with that comforting smell that just screams fall is here!

Whether you’re curled up on the couch after a busy day of pumpkin picking or hosting a family gathering to celebrate the season, these soups are perfect for those crisp autumn nights. From creamy pumpkin soup to veggie-packed harvest bowls, I’ve gathered my favorite, family-approved fall soups that I know you’ll love. I serve them often to my own crew, and trust me—there’s nothing better than watching them go back for seconds (or thirds!). 🍁

Grab your favorite blanket, pour yourself a cup of warm tea, and let’s dive into the coziest, most delicious soup recipes you’ll want to make all season long. Your family will thank you (and so will your taste buds)!

Happy cooking!
– Nicole, your go-to soup-loving mama 😊

Creamy Pumpkin Soup with Spiced Pepitas Recipe

spiced pumpkin soup for fall or winter

Creamy Pumpkin Soup is a comforting and flavorful dish that’s perfect for the fall and winter months. Made with rich, velvety pumpkin purée and seasoned with warming spices like cinnamon, nutmeg, and a touch of ginger, this soup brings together the essence of autumn in every spoonful. It’s a perfect choice for cozy dinners or a starter at festive gatherings, offering both heartiness and a smooth, comforting texture.

To make this soup, you’ll start by sautéing onions and garlic until fragrant, then add pumpkin purée, vegetable or chicken broth, and a blend of spices. Let the mixture simmer to allow the flavors to meld. For an extra creamy finish, stir in heavy cream or coconut milk before serving. You can also blend the soup to achieve a perfectly smooth consistency. Garnish with a swirl of cream, toasted pumpkin seeds, or a sprinkle of fresh herbs like parsley for a beautiful presentation.

Our family made this Creamy Pumpkin Soup for a fall dinner, and it was a huge hit! The flavors were warm and comforting, making it the perfect dish to enjoy on a cool evening. We served it with some crusty bread on the side, and it became an instant favorite. It’s now one of our go-to soups for both special occasions and casual dinners during the autumn season.

Creamy Butternut Squash Soup with Sage & Brown Butter Recipe

Butternut Squash Soup with Sage and Brown Butter served up in a bowl

Butternut Squash Soup is a delicious and creamy dish that highlights the naturally sweet and nutty flavor of butternut squash. It’s a perfect meal for fall and winter, offering warmth and comfort with every spoonful. The smooth, velvety texture of this soup makes it an excellent choice for both casual dinners and more festive occasions, where its subtle sweetness pairs beautifully with savory elements like garlic, onions, and a touch of spice.

We recently made this Butternut Squash Soup for a cozy family dinner, and it quickly became a favorite. The sweetness of the squash, combined with a hint of spice from cayenne or nutmeg, made the soup both flavorful and satisfying. Served alongside some crusty bread, it was the perfect dish for a chilly evening. The kids even enjoyed it, and we’ve since added it to our regular meal rotation during the colder months.

To prepare this soup, start by roasting butternut squash to enhance its natural sweetness. Once roasted, combine the squash with sautéed onions, garlic, and vegetable or chicken broth, then let the ingredients simmer to develop deep flavors. After cooking, blend everything together until smooth and creamy. For a richer texture, stir in some cream or coconut milk before serving.

The versatility of this soup allows for creative garnishing, whether it’s a drizzle of cream, a sprinkle of toasted seeds, or fresh herbs. It’s easy to customize and can be adapted to suit different dietary preferences, whether you’re making it dairy-free or adding extra spice for a kick. Butternut Squash Soup is a comforting and versatile recipe that’s sure to impress, whether you’re serving it as a main course or a starter.

Hearty Sweet Potato and Lentil Soup Recipe

Serving of sweet potato and lentil soup

Sweet Potato Lentil Soup is a hearty and nutritious dish that combines the earthy flavors of lentils with the natural sweetness of sweet potatoes. This comforting soup is packed with fiber, protein, and vitamins, making it a wholesome option for a filling lunch or dinner. With the addition of warming spices like cumin and paprika, this soup has a subtle depth of flavor that’s both satisfying and delicious.

We recently made this Sweet Potato Lentil Soup for a simple family dinner, and it was a big hit. The creamy texture of the sweet potatoes balanced perfectly with the tender lentils, and the spices gave it just the right amount of warmth. It’s a perfect go-to recipe when you want something cozy and healthy, and it’s ideal for meal prepping since it reheats beautifully.

Cozy Autumn Harvest Vegetable Soup Recipe

A healthy serving of Autumn Harvest Vegetable Soup In a bowl

Autumn Harvest Vegetable Soup is a delicious way to enjoy the bounty of seasonal vegetables during the fall months. This hearty soup is filled with an assortment of vibrant vegetables like carrots, squash, potatoes, and kale, creating a flavorful and nourishing dish that’s perfect for chilly days. The combination of fresh herbs and spices adds a depth of flavor that enhances the natural sweetness of the vegetables, making it both comforting and satisfying.

To prepare this soup, you start by sautéing onions, garlic, and herbs in olive oil, then add a medley of diced autumn vegetables. After the vegetables have softened, pour in vegetable broth and let everything simmer until tender. You can customize the soup with your favorite vegetables or even add beans for extra protein. A sprinkle of fresh parsley or a drizzle of olive oil before serving adds a lovely finishing touch.

Spicy Black Bean and Roasted Poblano Soup Recipe

Black Bean Roasted Poblano Soup is a flavorful and smoky dish that combines the heartiness of black beans with the bold, roasted flavor of poblano peppers. The soup is rich and satisfying, with layers of spices like cumin, chili powder, and garlic enhancing the earthy taste of the beans and the mild heat of the poblanos. It’s perfect for cool autumn days or anytime you’re craving a comforting and nourishing meal.

Creamy Mushroom and Wild Rice Soup Recipe

Creamy Mushroom and Wild Rice Soup is a comforting and earthy dish that’s perfect for chilly days when you’re craving something warm and hearty. This soup combines the rich, umami flavor of sautéed mushrooms with the nutty texture of wild rice, all brought together in a creamy, flavorful broth. The balance between the tender mushrooms and the chewy wild rice makes this soup both satisfying and indulgent.

To make this soup, you start by sautéing a variety of mushrooms, such as cremini, shiitake, or button mushrooms, along with onions and garlic in butter. Once the mushrooms are browned, you add vegetable or chicken broth and cooked wild rice, allowing the flavors to meld as the soup simmers. For a creamy finish, stir in heavy cream or coconut milk, adding richness to the broth without overpowering the earthy flavors of the mushrooms and rice. A sprinkle of fresh thyme or parsley on top completes the dish.

We made this Creamy Mushroom and Wild Rice Soup on a cool evening, and it was an instant hit with our family. The depth of flavor from the mushrooms combined with the creaminess of the broth made it the perfect comfort food. It’s now one of our favorite fall soups, especially when paired with a slice of warm, crusty bread. The hearty texture from the wild rice and the rich, creamy base make this soup both filling and flavorful, perfect for cozy nights in.

Roasted Tomato and Red Pepper Soup Recipe

Roasted Tomato and Red Pepper Soup is a rich and flavorful dish that brings out the natural sweetness of ripe tomatoes and red bell peppers. The vegetables are roasted until they’re caramelized, which intensifies their flavor and adds a smoky depth to the soup. This vibrant, creamy soup is perfect for a light yet satisfying meal, especially during the colder months when you want something warming and comforting.

To make this soup, start by roasting halved tomatoes, red bell peppers, onions, and garlic with a drizzle of olive oil until the vegetables are soft and slightly charred. Once roasted, blend the vegetables with vegetable broth until smooth. Simmer the soup with a bit of seasoning, like salt, pepper, and fresh basil, to enhance the flavor even more. You can also add a splash of cream or coconut milk for extra richness and creaminess.

We made this Roasted Tomato and Red Pepper Soup for a cozy family lunch, and it quickly became a favorite. The smoky, sweet flavors from the roasted vegetables made the soup incredibly rich, while the basil added a fresh, aromatic touch. Paired with a grilled cheese sandwich or a slice of crusty bread, it’s a satisfying meal that everyone enjoyed, from kids to adults. It’s also a great way to use up fresh produce when tomatoes and peppers are in season.

This soup is versatile and easy to customize. You can add some red pepper flakes for a bit of heat or top it with croutons, a drizzle of balsamic reduction, or grated Parmesan cheese for extra flavor. Whether served as a starter or a main dish, Roasted Tomato and Red Pepper Soup is a delicious and nutritious way to enjoy the natural flavors of roasted vegetables.

Cozy Carrot and Ginger Soup

Cozy Carrot and Ginger Soup in a bowl amongst autumn leaves

Carrot and Ginger Soup is a light yet flavorful dish that combines the natural sweetness of carrots with the zesty warmth of fresh ginger. This simple, healthy soup offers a perfect balance of flavors, with the carrots providing a smooth, velvety base and the ginger adding a slight spice that makes it both refreshing and comforting. It’s an ideal choice for a healthy lunch or a cozy dinner on a cool day.

We made this Carrot and Ginger Soup for a quick weeknight meal, and it was a big hit with the family. The vibrant orange color and the fresh ginger made it feel both nourishing and energizing, while the creamy texture from blending the soup gave it a rich and satisfying feel. It’s a recipe we love turning to when we want something easy, wholesome, and full of fresh, natural flavors.

Creamy Loaded Baked Potato Soup Recipe

A warm cozy bowl of loaded baked potato soup

Loaded Baked Potato Soup is the ultimate comfort food, packed with creamy potatoes, savory bacon, cheddar cheese, sour cream, and fresh green onions. This hearty soup combines the flavors of a classic loaded baked potato into a warm, rich bowl that’s perfect for chilly evenings. The creamy base is made by simmering potatoes in broth, then blending part of the mixture to create a smooth texture while keeping some chunks for a hearty feel. Top each bowl with additional cheese, bacon, and green onions for extra flavor.

We made this Loaded Baked Potato Soup for a cozy family dinner, and it was an instant hit. Everyone loved how rich and creamy it was, and the toppings made it even more fun to customize. Paired with a slice of crusty bread, this soup is perfect for a filling and satisfying meal during cooler weather.

Chicken Enchelada Soup Recipe

Oh my goodness, you guys, this Chicken Enchilada Soup recipe is just what you need for those chilly nights when you’re craving something warm and comforting! It’s loaded with shredded chicken, black beans, corn, and a deliciously creamy, cheesy broth that’s packed with all the flavors of your favorite enchiladas. And the best part? It’s super easy to make, whether you’re using the stovetop or a slow cooker. I love how customizable it is too! top it with some crunchy tortilla strips, a dollop of sour cream, or even some avocado slices for a bit of freshness.

This is one of those soups that makes the whole family happy (even the picky eaters!). I made this for my crew last week, and let me tell you, there were no leftovers! always a good sign, right? Plus, it’s perfect for meal prepping; you can make a big batch and have it for lunches all week. Trust me, once you try it, this will be a go-to recipe during soup season!

Coconut Curry Pumpkin Soup

This Coconut Curry Pumpkin Soup is like autumn in a bowl! It’s packed with all the cozy fall flavors—think creamy pumpkin, rich coconut milk, and a beautiful blend of warm curry spices. The soup is silky smooth, and the coconut milk adds just the right amount of sweetness to balance the savory, spiced notes. Plus, it’s vegan and gluten-free, making it perfect for those crisp fall days when you need something wholesome and comforting that fits everyone’s dietary needs!

I whipped this up for dinner one night, and it felt like the perfect way to welcome the cooler autumn weather. The kids loved dipping crusty bread into it (anything dippable is always a hit!), and my husband couldn’t resist a second bowl. And let’s be real, the smell of curry and pumpkin simmering together is just what your kitchen needs on a chilly fall evening. It’s super quick to make, perfect for those busy autumn nights when you want something cozy but don’t have all day to cook!

Easy Cheeseburger Soup Recipe

If you’re looking for the ultimate comfort food as the days get cooler, let me introduce you to this incredible Cheeseburger Soup. It’s like having all the deliciousness of a classic cheeseburger but in a warm, hearty bowl that’s perfect for crisp autumn evenings. Think savory ground beef, melted cheddar cheese, and tender potatoes all swimming in a creamy broth… it’s pure cozy bliss!

I made this for my family last night, and let me tell you, it was an absolute hit! The kids were thrilled about having “cheeseburgers” for dinner in a whole new way, and my partner couldn’t stop at just one bowl. What’s great is that it’s super easy to make with ingredients you probably already have in your kitchen. Plus, it’s a one-pot wonder, which means less cleanup! always a win in my book!

This soup is definitely going to be on repeat in our house throughout the fall season. It’s hearty, comforting, and brings that nostalgic flavor we all love. So grab your favorite cozy sweater, whip up a batch of this Cheeseburger Soup, and enjoy a delightful twist on a family favorite!

Creamy Butternut Squash Gnocchi with Sausage

“Creamy Butternut Squash Gnocchi with Sausage” from Julia’s Album, which highlights a rich, flavorful dish perfect for fall. The recipe combines soft, pillowy gnocchi with roasted butternut squash and a creamy sauce, enhanced by the savory addition of Italian sausage. The sweetness of the butternut squash balances the richness of the sausage, creating a comforting, seasonal dish ideal for cozy autumn dinners.

The recipe includes detailed steps for roasting the butternut squash and creating the sauce from scratch, which adds depth and creaminess to the overall flavor. Julia also incorporates garlic and sage to elevate the dish with earthy, aromatic notes, tying in classic fall flavors. This one-pan meal is both satisfying and relatively easy to prepare, making it a great option for a family dinner or a special seasonal treat. The combination of textures—from the gnocchi to the sausage and smooth sauce—offers a hearty, indulgent meal that’s perfect for the cooler months.

Creamy Chicken Taco Soup

The recipe for “Chicken Taco Soup” from Salt and Lavender presents a flavorful and hearty soup that’s both easy to prepare and perfect for the fall season. This dish blends shredded chicken with a mix of classic taco ingredients like black beans, corn, and diced tomatoes, all brought together in a savory broth seasoned with taco spices. The soup is hearty yet light, offering a balance of protein, vegetables, and robust flavors that are customizable with your favorite taco toppings like sour cream, shredded cheese, or avocado.

The recipe is simple to follow and can be made either on the stovetop or in a slow cooker, making it ideal for busy weeknights. The soup’s versatility allows you to adjust the spice level and ingredients to suit your taste or dietary needs. It’s a great meal for the cooler months, providing a cozy, taco-inspired dinner that’s perfect for family gatherings or meal prep, as it stores and reheats well. The comforting, warm spices and satisfying ingredients make this dish a crowd-pleaser, especially as the temperatures drop.

Jalapeño Popper Soup

The recipe for “Jalapeño Popper Soup” from The Recipe Critic offers a creamy, indulgent soup with a spicy kick, perfect for adding warmth to chilly autumn days. This dish captures the flavors of a jalapeño popper—rich cream cheese, smoky bacon, and spicy jalapeños—blended into a smooth and satisfying soup. The combination of cheese and bacon brings a comforting richness, while the jalapeños provide just the right amount of heat without overpowering the dish.

This soup is ideal for those who love bold, savory flavors with a bit of spice, and it’s simple to make, coming together quickly on the stovetop. It’s versatile too, allowing you to adjust the spice level by adding more or fewer jalapeños. The creamy texture pairs beautifully with toppings like extra bacon, shredded cheese, or a dollop of sour cream, making it an irresistible option for a cozy fall dinner. The soup’s indulgent, bold flavors are sure to be a hit with anyone looking for a new twist on classic comfort food.

Creamy Sausage Tortellini Soup

Sausage Tortellini Soup from Julia’s Album delivers a hearty and comforting soup that’s perfect for fall and winter. This flavorful dish combines tender cheese tortellini with Italian sausage in a rich, savory broth. The addition of garlic, onions, and spinach brings an extra layer of depth and nutrition to the soup, while crushed tomatoes add a subtle sweetness that balances the spices from the sausage.

This soup is easy to make and offers a complete, filling meal in a single pot, making it perfect for busy weeknights or a cozy weekend meal. The combination of sausage, tortellini, and fresh spinach ensures a delightful mix of textures, while the broth ties everything together with warmth and richness. This dish is highly adaptable; you can easily swap in your favorite vegetables or adjust the spice level. With its hearty ingredients and comforting flavors, this soup is an ideal dish to enjoy as the weather cools down, providing a warm, satisfying dinner for the whole family.

The recipe also stands out for its versatility and ease, making it a perfect choice for meal prep or a crowd-pleasing dish during gatherings. You can easily customize the soup by using different types of sausage, whether spicy or mild, or even opting for turkey or chicken sausage for a lighter version. The cheese-filled tortellini adds a delicious, indulgent touch, while the spinach boosts the nutritional value. This soup freezes well too, so you can make a big batch and save some for later, ensuring that you always have a comforting, hearty meal on hand for those colder autumn and winter nights.

Cozy Autumn Wild Rice Soup

The Cozy Autumn Wild Rice Soup from Taskuptools is a nourishing, wholesome soup that’s perfect for embracing the flavors of fall. This recipe combines hearty wild rice with a medley of autumn vegetables like carrots, celery, and mushrooms, all simmered in a creamy broth. The wild rice adds a nutty flavor and chewy texture that pairs beautifully with the vegetables, creating a soup that’s both filling and nutritious. The dish is also vegan-friendly, as it relies on plant-based ingredients for its creamy texture, making it a versatile option for a variety of dietary preferences.

What sets this soup apart is its use of earthy, seasonal ingredients that bring out the essence of autumn. It’s a one-pot meal that’s easy to prepare, perfect for a cozy weeknight dinner or meal prepping for the week ahead. The rich, savory broth combined with the hearty wild rice makes this dish incredibly satisfying, while the vegetables offer a burst of freshness and nutrition.

The recipe is highly adaptable, allowing you to add in your favorite vegetables or adjust the creaminess based on your preference. Whether you serve it with a side of crusty bread or enjoy it on its own, this wild rice soup is sure to become a fall favorite, warming you up as the temperatures drop.

One Pot Creamy Vegetable Soup

This one-pot recipe is not only delicious but also incredibly convenient. It saves time on both cooking and cleanup, making it ideal for busy families or anyone looking for an easy dinner option. The creaminess comes from a roux and milk, creating a velvety texture without being too heavy, so it’s satisfying without feeling overly indulgent. Plus, you can easily customize this recipe by adding other vegetables or even a protein like chicken or beans if you want to make it heartier.

This soup is a wonderful go-to for weeknight dinners or meal prep, and it stores well, so you can make a big batch and enjoy it throughout the week. Serve it with some crusty bread on the side, and you’ve got a cozy, nourishing meal that’s perfect for enjoying as the leaves start to fall and the weather cools down.

Creamy Garlic Chicken Gnocchi Soup

Creamy Garlic Chicken Gnocchi Soup is a rich and flavorful dish that combines tender chicken, pillowy gnocchi, and a creamy garlic-infused broth. This hearty soup is packed with vegetables like spinach and carrots, giving it both depth and nutrition while the soft gnocchi adds a comforting, satisfying texture. It’s an indulgent meal that’s perfect for cozy nights when you’re craving something warm and filling.

To make this soup, you’ll start by sautéing onions, garlic, and carrots until fragrant, then add chicken broth and cream to create the rich, flavorful base. Cook the chicken until tender, and add the gnocchi, which absorbs the delicious broth and softens perfectly. Finish the soup with fresh spinach for a pop of color and nutrition, along with a sprinkle of Parmesan cheese for added richness.

We made this Creamy Garlic Chicken Gnocchi Soup on a rainy evening, and it was the perfect comfort food. The creamy texture combined with the garlic and tender chicken made it irresistible, and everyone went back for seconds! Paired with some garlic bread, it’s now one of our go-to recipes for a comforting and hearty meal.

Classic Minestrone Soup with Gluten-Free Noodles

Gluten-Free Minestrone Soup is a hearty and nutritious dish, packed with vegetables, beans, and gluten-free pasta, offering all the classic flavors of traditional minestrone while being friendly for those with gluten sensitivities. This soup is a delicious way to enjoy a filling meal that’s naturally loaded with fiber, vitamins, and protein, making it perfect for a healthy lunch or dinner.

The recipe typically starts by sautéing onions, garlic, carrots, and celery, then adding a variety of vegetables like zucchini, tomatoes, and spinach, along with beans for extra protein. Gluten-free pasta or grains are added to the simmering broth, absorbing all the flavors and making the soup satisfying and wholesome. The final result is a rich, flavorful soup that’s perfect for any time of year.

We made this Gluten-Free Minestrone Soup for a family dinner, and it was a big hit. The combination of fresh vegetables, hearty beans, and gluten-free pasta made it both comforting and nutritious. It’s now one of our go-to soups when we’re craving something light yet satisfying, especially on cooler evenings.

Creamy Roasted Garlic Tomato Soup

The “Creamy Roasted Garlic Tomato Soup” from Orchids and Sweet Tea is a rich, flavorful dish that brings together the sweetness of roasted tomatoes and the depth of roasted garlic, creating a soup that’s perfect for the cooler autumn months. The roasting process intensifies the flavors, giving the soup a robust, smoky sweetness that’s balanced by the creaminess added at the end. The result is a velvety texture that feels indulgent but remains wholesome and satisfying.

This recipe is not just delicious but also incredibly versatile. You can enjoy it as a comforting, stand-alone meal or pair it with a classic grilled cheese sandwich for the ultimate cozy dinner. The soup is made with simple ingredients, including fresh herbs, which elevate the flavors without overwhelming them. Additionally, it’s easy to prepare and can be made ahead of time, making it ideal for meal prepping or storing leftovers.

This roasted garlic tomato soup is a fall staple, bringing warmth and comfort to your table as the weather cools down. Its deep, rich flavors and creamy texture make it a favorite for those looking for a comforting, yet sophisticated, take on a classic dish.

One-Pot Macaroni Cheeseburger Soup

The “Cheeseburger Soup” from Midwest Foodie Blog is a rich, comforting dish that takes all the flavors of a classic cheeseburger and transforms them into a warm, hearty soup. This one-pot meal combines ground beef, tender potatoes, and shredded cheddar cheese in a creamy broth, creating a dish that’s both filling and satisfying. The addition of onions, garlic, and pickles gives the soup an extra layer of flavor, perfectly mimicking the taste of a cheeseburger in every spoonful.

This soup is perfect for the fall and winter months when you’re craving something indulgent and cozy. It’s also incredibly easy to make, with most of the ingredients being pantry staples. The creamy texture comes from a roux-based broth, which ensures the soup is thick and velvety, while the cheddar cheese adds that signature cheeseburger taste. Topped with crispy bacon bits or additional cheese, this soup becomes even more irresistible.

Whether you’re serving it as a quick weeknight dinner or prepping it ahead for meals throughout the week, this cheeseburger soup is bound to be a hit with the whole family. It’s a fun and creative way to enjoy the flavors of a burger without the need for a grill, making it an ideal recipe for cooler weather.

Tomato and White Bean Soup

This soup is a perfect option for fall or winter when you want something warm and filling, yet wholesome. The recipe combines simple ingredients like canned tomatoes, garlic, onions, and white beans, all simmered in a flavorful broth that’s enhanced with fresh herbs. The beans give the soup a creamy texture without needing any dairy, making it a healthy, plant-based option.

This soup is incredibly easy to make and comes together in one pot, making it ideal for busy weeknights or meal prepping. The white beans not only add creaminess but also pack a punch of protein, making this a satisfying, nutrient-rich meal. You can serve it with a drizzle of olive oil or sprinkle it with some freshly grated Parmesan for an extra touch of flavor.

The versatility of this dish allows you to adjust the seasonings or even add in more vegetables, making it a great go-to recipe for the colder months. Whether you enjoy it on its own or pair it with crusty bread, this Tomato White Bean Soup is a comforting, nourishing meal that’s perfect for fall.