When you’re about to take the plunge into the ketogenic lifestyle, you might hear whispers of a challenge known as the ‘keto flu.’ But what if you could bypass this hurdle altogether? This article is specifically designed help you learn how to avoid keto flu when starting out on your keto journey. What is Keto …
Healthy
Is Keto Bread Healthy? Unraveling the Truth Behind the Trend
Having a growing family I am always on the lookout for healthier food options, I’ve been learning a lot about keto bread lately. It’s become a staple for many in the low-carb and keto community, and as someone who loves her sandwiches but is mindful about health, I had to dig deeper. So, dive in …
Top 17 Delicious Keto Diet Desserts – Have Your Keto Cake and Eat it Too!
You may be mistaken for thinking you have to give up your nightly dessert or occasional treat if your following a Keto Diet Plan. Well I bring good news! You can have your Keto Cake and eat it too! The recipes below are all Keto friendly, meaning they wont break your keto diet. Putting together …
16 Cucumber Appetizers to Make For Summer And Spring
Cucumber appetizers are a great choice for summer and spring as well as during holiday season. Their crispy, crunchy texture and refreshing flavor lend them selves perfectly to summer or spring season and their bright green color of these cucumber snacks lends themselves to holidays, particularly st Patrick’s day, thanksgiving and of course the Christmas …
Love Apple Soup for Valentine’s Day – Valentine’s Tomato Soup
Did you know “Love Apples” is actually an early European term for the humble tomato? In the past it was considered to be aphrodisiac! making it the perfect choice for your starter meal when sharing with your intended other on Valentine’s Day. For a large part of the world, including the United States, the date …