Wondering what Kohlrabi is?, your not alone!
Kohlrabi is a member of the Brassica family, is a versatile and nutritious vegetable that is gaining popularity in kitchens around the world. Often described as a cross between a turnip and a cabbage, kohlrabi boasts a unique appearance with its bulbous stem and leafy greens. Native to Europe, particularly in the Mediterranean region, kohlrabi has been cultivated for centuries and is now grown in various parts of the world, including North America and Asia. Its mild, slightly sweet flavor and crisp texture make it a favorite in many cuisines, particularly in German, Indian, and Mediterranean dishes.
Rich in nutrients, kohlrabi is an excellent addition to any diet. It is low in calories yet packed with vitamins and minerals, including Vitamin C, potassium, and fiber. This makes it an ideal choice for those looking to boost their immune system, improve digestion, and maintain a healthy weight. Additionally, kohlrabi contains powerful antioxidants that help protect the body against chronic diseases and inflammation.
In the kitchen, kohlrabi is incredibly versatile and can be used in a variety of dishes. It can be eaten raw, shredded into salads or slaws for a refreshing crunch, or cooked in numerous ways, such as roasting, steaming, or sautéing. Kohlrabi can also be spiralized into noodles, mashed like potatoes, or incorporated into soups and stews. Whether you’re looking for a new ingredient to experiment with or seeking healthy and delicious recipes, kohlrabi is a fantastic choice that adds both flavor and nutrition to your meals. Explore our collection of kohlrabi recipes to discover new and exciting ways to enjoy this remarkable vegetable.
1. Sage Brown Butter Kohlrabi Noodles with Pine Nuts
The Sage Brown Butter Kohlrabi Noodles recipe offers a delightful and unique twist on traditional pasta dishes by using kohlrabi noodles as the base. This dish is not only visually appealing but also packed with nutrients, making it a healthier alternative to regular pasta. Kohlrabi, a member of the cabbage family, is spiralized into noodle shapes, providing a crisp texture and mild flavor that pairs well with a variety of ingredients.
The star of the recipe is the sage brown butter sauce, which adds a rich, nutty flavor to the kohlrabi noodles. Brown butter, created by cooking butter until it turns golden brown, releases a deep, caramel-like aroma. Fresh sage leaves are then added to the brown butter, infusing it with their earthy fragrance. This simple yet flavorful sauce coats the kohlrabi noodles beautifully, creating a harmonious blend of tastes and textures.
To complete the dish, the noodles are topped with toasted walnuts, adding a satisfying crunch and an extra layer of flavor. The combination of the crispy kohlrabi noodles, the savory sage brown butter sauce, and the crunchy walnuts makes for a sophisticated and delectable meal. This recipe is perfect for those looking to incorporate more vegetables into their diet in an innovative and delicious way.
Full Recipe Here
2. Roasted kohlrabi
The Roasted Kohlrabi recipe from Spend With Pennies showcases an easy and delicious way to enjoy this often overlooked vegetable. Kohlrabi, known for its mild and slightly sweet flavor, is roasted to perfection, highlighting its natural taste and creating a crispy, caramelized exterior. This recipe is straightforward, making it an excellent choice for those new to kohlrabi or looking for a simple yet flavorful side dish.
The preparation involves peeling and chopping the kohlrabi into bite-sized pieces, then tossing them with olive oil, salt, and pepper. These seasoned pieces are spread out on a baking sheet and roasted in the oven until they are tender and golden brown. The high heat of roasting brings out the kohlrabi’s inherent sweetness while adding a pleasant crunch to each bite.
The final dish is a versatile side that pairs well with a variety of main courses. Roasted kohlrabi can be served alongside meats, fish, or other vegetables, and can be enjoyed hot from the oven or at room temperature. This recipe not only highlights the simplicity of preparing kohlrabi but also encourages incorporating more vegetables into everyday meals with minimal effort and maximum flavor.
Full Recipe Here
3. Crisp Apple & Kohlrabi Salad
The Crispy Apple and Kohlrabi Salad from Cookie and Kate offers a refreshing and vibrant combination of flavors and textures, making it a perfect addition to any meal. This salad features kohlrabi and apple as the main ingredients, both of which provide a crisp and slightly sweet foundation. The unique blend of these ingredients results in a light yet satisfying dish that highlights the natural flavors of the produce.
To prepare the salad, thinly sliced kohlrabi and apple are mixed with a tangy dressing made from lemon juice, olive oil, and a touch of honey. This simple yet effective dressing enhances the freshness of the salad, adding a zesty brightness that complements the crispness of the kohlrabi and apple. Fresh herbs like mint and parsley are also incorporated, providing an aromatic and flavorful depth to the salad.
The final touch comes from the addition of toasted nuts, such as almonds or pecans, which add a delightful crunch and a nutty richness. This Crispy Apple and Kohlrabi Salad is not only visually appealing but also nutritionally balanced, offering a healthy and delicious option for those looking to incorporate more raw vegetables into their diet. It’s an ideal dish for a light lunch, a side at dinner, or even a refreshing snack.
Full Recipe Here
4. Kohlrabi and Carrot Slaw
5. Air Fryer Kohlrabi Fries Recipe
The Air Fryer Kohlrabi Fries recipe from Life’s Little Sweets offers a healthy and delicious alternative to traditional potato fries. By using kohlrabi, a low-carb and nutrient-rich vegetable, these fries provide a unique twist on a classic favorite. Kohlrabi, known for its mild, slightly sweet flavor and crisp texture, transforms into a delightful snack when air-fried to golden perfection.
To prepare these kohlrabi fries, the kohlrabi bulbs are peeled and cut into fry-shaped sticks. These sticks are then tossed in a mixture of olive oil, salt, pepper, and any desired spices or herbs, ensuring they are evenly coated. The seasoned kohlrabi fries are placed in a single layer in the air fryer basket and cooked until they are crispy and golden brown. The air fryer method not only cooks the fries quickly but also uses less oil than traditional frying, making this a healthier option.
The final result is a batch of kohlrabi fries that are crispy on the outside and tender on the inside, perfect for dipping in your favorite sauces. These air fryer kohlrabi fries can be enjoyed as a side dish, snack, or appetizer. Their unique flavor and texture make them a standout addition to any meal, providing a nutritious alternative to regular fries while still satisfying that craving for something crispy and savory.
Full Recipe Here
6. Kohlrabo Fritters
The Kohlrabi Fritters recipe from Gourmandelle presents a delicious and innovative way to enjoy kohlrabi. These fritters are a delightful blend of grated kohlrabi and a few simple ingredients, resulting in a flavorful and satisfying dish. Kohlrabi, with its mild and slightly sweet taste, serves as the perfect base for these crispy and golden fritters.
To make the fritters, kohlrabi is grated and mixed with ingredients such as flour, eggs, garlic, and herbs. This mixture is then seasoned with salt and pepper to enhance the flavors. Small portions of the batter are dropped into a hot skillet and fried until they are golden brown and crispy on the outside, yet tender on the inside. The process is simple and straightforward, making it easy to whip up a batch of these delicious fritters in no time.
These Kohlrabi Fritters can be served as an appetizer, side dish, or even a light main course. They pair wonderfully with a variety of dipping sauces, such as yogurt-based dips or spicy salsas, adding an extra layer of flavor. Whether you’re looking for a new way to enjoy kohlrabi or simply want to try something different, these fritters are a versatile and tasty option that is sure to please.
Full Recipe Here
7. Kohlrabi & Cabbage Slaw
The Kohlrabi and Cabbage Slaw with Tahini Lemon Dressing from Dishing Up the Dirt offers a refreshing and nutritious twist on traditional slaw recipes. This vibrant dish combines the crisp textures of kohlrabi and cabbage with a creamy and tangy tahini lemon dressing, creating a flavorful and satisfying side dish. Kohlrabi, known for its mild and slightly sweet flavor, pairs perfectly with the crunchy cabbage, making this slaw a delightful addition to any meal.
The preparation involves thinly slicing kohlrabi and cabbage into fine strips, ensuring a uniform and crunchy base for the slaw. The vegetables are then tossed together in a large bowl. The star of the dish is the tahini lemon dressing, made by blending tahini, lemon juice, garlic, and a touch of honey or maple syrup. This dressing is creamy and tangy, with a hint of sweetness that complements the fresh vegetables beautifully. The dressing is poured over the kohlrabi and cabbage mixture, and everything is tossed until well coated.
This Kohlrabi and Cabbage Slaw with Tahini Lemon Dressing is not only delicious but also versatile. It can be served as a side dish with grilled meats, fish, or vegetarian mains, adding a burst of freshness and flavor to any meal. Additionally, it can be enjoyed on its own as a light lunch or snack. Packed with nutrients and vibrant flavors, this slaw is a fantastic way to incorporate more vegetables into your diet while enjoying a tasty and healthful dish.
8. Cream of Kohlrabi Soup
The Cream of Kohlrabi Soup recipe from Yup, It’s Vegan offers a comforting and nutritious way to enjoy kohlrabi. This creamy soup highlights the mild, slightly sweet flavor of kohlrabi, blending it with other simple ingredients to create a smooth and satisfying dish. Perfect for a cozy meal, this soup is both flavorful and wholesome.
To prepare the soup, kohlrabi is peeled and chopped, then sautéed with onions and garlic to build a flavorful base. Vegetable broth is added, and the mixture is simmered until the kohlrabi is tender. The soup is then blended until smooth, creating a creamy texture without the need for dairy. Coconut milk or another plant-based milk can be added for extra creaminess and a subtle richness that enhances the overall flavor.
The finished Cream of Kohlrabi Soup is garnished with fresh herbs or a drizzle of olive oil, adding a touch of freshness and visual appeal. This soup can be served as a starter or a main course, accompanied by crusty bread or a simple salad. Its comforting and velvety texture, combined with the delicate flavor of kohlrabi, makes it a delightful and healthy option for any occasion.
9. Shaved Kohlrabi Salad with Basil and Parmesan
The Shaved Kohlrabi Salad with Basil and Parmesan from Alexandra Cooks is a fresh and elegant dish that showcases the crisp texture and mild flavor of kohlrabi. This salad is simple yet sophisticated, combining thinly shaved kohlrabi with aromatic basil and savory Parmesan cheese. The result is a light and refreshing salad that is perfect for a summer meal or a refined side dish.
To prepare the salad, kohlrabi bulbs are peeled and then shaved into thin slices using a mandoline or a sharp knife. These delicate kohlrabi slices are then tossed with fresh basil leaves, which add a fragrant and slightly peppery note to the salad. The salad is dressed with a light vinaigrette made from lemon juice, olive oil, salt, and pepper, which enhances the natural flavors of the ingredients without overwhelming them.
The final touch is a generous sprinkle of freshly grated Parmesan cheese, which adds a rich, umami flavor that complements the crisp kohlrabi and the fresh basil. This Shaved Kohlrabi Salad with Basil and Parmesan is not only delicious but also visually appealing, with its bright green hues and elegant presentation. It can be served as a starter, a side dish, or even a light main course, offering a delightful and healthy option for any meal.
10. Roasted Kohlrabi with Lemon Shallot Vinaigrette
The Roasted Kohlrabi recipe from Running to the Kitchen is a simple yet flavorful way to enjoy this versatile vegetable. Roasting brings out the natural sweetness of kohlrabi while creating a crispy exterior and tender interior, making it a delightful side dish for any meal. Kohlrabi, with its mild and slightly nutty flavor, transforms into a savory treat when roasted to golden perfection.
To prepare this dish, kohlrabi bulbs are peeled and cut into bite-sized pieces. These pieces are then tossed with olive oil, salt, pepper, and any desired seasonings or herbs, such as garlic powder, thyme, or paprika. The seasoned kohlrabi is spread out on a baking sheet and roasted in a hot oven until they are tender and caramelized, usually around 25-30 minutes. The high heat helps to develop a rich, deep flavor while maintaining a satisfying crunch.
The final roasted kohlrabi pieces are both visually appealing and delicious, with a beautiful golden color and a slightly crisp texture. They can be served hot out of the oven or at room temperature, making them a versatile addition to any meal. Roasted kohlrabi pairs well with a variety of main dishes, from meats and fish to vegetarian entrees, and can also be enjoyed as a healthy snack on its own. This recipe is an excellent way to introduce kohlrabi into your diet, offering a nutritious and tasty option that is easy to prepare.
11. Cucumber And Kohlrabi Salad
The Cucumber and Kohlrabi Salad from Simmer and Sauce is a refreshing and crunchy dish that combines the mild sweetness of kohlrabi with the cool, crisp texture of cucumbers. This light and flavorful salad is perfect for warm weather and serves as an excellent side dish or a healthy snack. The combination of these fresh ingredients makes for a vibrant and nutritious salad that is both easy to prepare and delightful to eat.
To make this salad, kohlrabi and cucumbers are thinly sliced, creating a base of fresh, crunchy vegetables. The slices are then tossed together in a bowl. The salad is dressed with a simple yet tangy vinaigrette made from lemon juice, olive oil, salt, and pepper. This dressing enhances the natural flavors of the kohlrabi and cucumber without overpowering them, adding a zesty brightness to the dish. Fresh herbs, such as dill or parsley, can also be added to provide an extra layer of flavor and aroma.
The final Cucumber and Kohlrabi Salad is a colorful and refreshing dish that can be enjoyed on its own or as a complement to a variety of meals. It pairs well with grilled meats, fish, or vegetarian dishes, making it a versatile addition to any menu. This salad is not only delicious but also packed with nutrients, offering a healthy and satisfying option for those looking to incorporate more fresh vegetables into their diet.
12. Low Carb Baked Kohlrabi Fries
The Baked Kohlrabi Fries recipe from Raspberries and Kohlrabi offers a healthy and delicious alternative to traditional potato fries. By using kohlrabi, a low-carb and nutrient-rich vegetable, these fries provide a unique twist on a classic favorite. Kohlrabi’s mild, slightly sweet flavor and crisp texture make it an ideal candidate for baking into crispy fries.
To prepare these baked kohlrabi fries, kohlrabi bulbs are peeled and sliced into fry-shaped sticks. These sticks are then tossed in a mixture of olive oil and a blend of seasonings, which can include garlic powder, paprika, salt, and pepper. The seasoned kohlrabi sticks are spread out in a single layer on a baking sheet and baked in the oven until they are golden brown and crispy on the outside, yet tender on the inside. This baking method not only achieves a satisfying crunch but also uses less oil than traditional frying, making it a healthier option.
The finished kohlrabi fries are perfect for dipping in your favorite sauces, such as ketchup, aioli, or ranch dressing. They can be enjoyed as a snack, appetizer, or side dish, offering a nutritious and tasty alternative to regular fries. These baked kohlrabi fries are a great way to introduce more vegetables into your diet while satisfying your craving for something crispy and savory.
13. Healthy Kohlrabi Quiche
The Lazy Girl Healthy Kohlrabi Quiche from Flavour and Savour is a delightful and nutritious take on the traditional quiche, incorporating the unique flavor and texture of kohlrabi. This recipe is designed to be both easy and healthy, making it perfect for those who want a quick yet wholesome meal. Kohlrabi, with its mild and slightly sweet taste, adds a wonderful dimension to this quiche, blending seamlessly with other fresh ingredients.
To prepare this quiche, the kohlrabi is first peeled and grated, then sautéed with onions and garlic to create a flavorful base. This mixture is combined with beaten eggs, milk (or a dairy-free alternative), cheese, and fresh herbs. The egg mixture is poured into a pie crust, which can be homemade or store-bought for convenience. The quiche is then baked until the eggs are set and the crust is golden brown.
The resulting dish is a savory, custard-like quiche with a tender filling and a flaky crust. The kohlrabi adds a subtle sweetness and a pleasant crunch, complementing the creamy egg and cheese mixture perfectly. This quiche can be served warm or at room temperature, making it a versatile option for breakfast, brunch, lunch, or dinner. Easy to make and packed with vegetables, the Lazy Girl Healthy Kohlrabi Quiche is a delicious and nutritious addition to any meal plan.
14. Crispy Kohlrabi Fritters with Spicy Mango Chutney
The Crispy Kohlrabi Fritters with Spicy Mango Chutney from Tasty Tango is a vibrant and flavorful dish that brings together the mild, slightly sweet taste of kohlrabi with a bold and spicy mango chutney. This recipe provides a delightful contrast between the crispy fritters and the tangy, sweet, and spicy chutney, making it a perfect appetizer or snack.
To prepare the kohlrabi fritters, the kohlrabi is peeled and grated, then mixed with ingredients such as flour, eggs, onions, and various seasonings. The mixture is shaped into small patties and fried until golden brown and crispy on the outside, yet tender on the inside. The crispiness of the fritters is enhanced by the frying process, which brings out the natural sweetness of the kohlrabi and creates a delightful texture.
The spicy mango chutney is made by combining ripe mangoes with ingredients like chili peppers, ginger, garlic, and vinegar. This chutney adds a spicy kick and a sweet tang that perfectly complements the fritters. When served together, the crispy kohlrabi fritters and the spicy mango chutney create a harmonious balance of flavors and textures. This dish is not only delicious but also visually appealing, with its golden fritters and vibrant chutney, making it a fantastic choice for entertaining or simply enjoying a flavorful and unique snack.
15. Caramelized Onion and Bacon Kohlrabi Spaghetti
The Caramelized Onion and Bacon Kohlrabi Spaghetti with Shaved Parmesan from Inspiralized is a delightful and inventive dish that uses kohlrabi as a low-carb alternative to traditional pasta. This recipe combines the rich flavors of caramelized onions and crispy bacon with the unique texture of kohlrabi noodles, all topped with savory shaved Parmesan cheese, creating a satisfying and flavorful meal.
To prepare this dish, kohlrabi is spiralized into spaghetti-like noodles, providing a fresh and crunchy base. The onions are slowly caramelized in a pan until they become golden brown and sweet, while the bacon is cooked until crispy, adding a smoky, savory element. The kohlrabi noodles are then tossed with the caramelized onions and bacon, allowing them to absorb the rich flavors of the ingredients.
The final touch is a generous sprinkle of shaved Parmesan cheese, which adds a sharp, salty flavor that complements the sweetness of the caramelized onions and the smokiness of the bacon. This Caramelized Onion and Bacon Kohlrabi Spaghetti is a perfect low-carb and gluten-free option that doesn’t compromise on taste. It’s an excellent dish for those looking to incorporate more vegetables into their diet while enjoying a delicious and hearty meal.
16. Baked Kohlrabi Schnitzel with Sourcream Cucumbers
The Baked Kohlrabi Schnitzel from Cooking for Elephants offers a healthy and creative twist on the classic schnitzel, using kohlrabi as a nutritious and flavorful substitute for meat. This recipe transforms kohlrabi into a crispy and golden schnitzel, perfect for those looking for a vegetarian alternative that doesn’t skimp on taste or texture.
To prepare this dish, kohlrabi bulbs are peeled and sliced into thick rounds, resembling traditional schnitzel cutlets. These slices are then breaded using a mixture of flour, eggs, and breadcrumbs, seasoned with spices such as paprika, garlic powder, and salt. The breaded kohlrabi slices are arranged on a baking sheet and baked until they are golden brown and crispy on the outside, yet tender on the inside. Baking the schnitzels instead of frying them makes this recipe a healthier option while still achieving a deliciously crispy crust.
The Baked Kohlrabi Schnitzel can be served with a variety of sides, such as a fresh salad, roasted vegetables, or mashed potatoes, making it a versatile addition to any meal. It pairs well with traditional schnitzel accompaniments like lemon wedges and a creamy sauce, enhancing its flavors and providing a delightful dining experience. This recipe is an excellent way to enjoy the unique taste and texture of kohlrabi while offering a satisfying and nutritious meal option.
17. Scalloped Kohlrabi Recipe
The Scalloped Kohlrabi recipe from These Old Cookbooks presents a comforting and creamy dish that puts a unique twist on traditional scalloped potatoes by using kohlrabi. This hearty side dish highlights the mild and slightly sweet flavor of kohlrabi, which pairs perfectly with a rich, cheesy sauce, making it a delicious and nutritious alternative to classic scalloped potatoes.
To prepare this dish, kohlrabi bulbs are peeled and thinly sliced, creating the base for the scalloped layers. These slices are arranged in a baking dish, then covered with a creamy sauce made from milk, butter, flour, and cheese. The sauce is seasoned with salt, pepper, and a hint of nutmeg to enhance the flavor of the kohlrabi. The kohlrabi slices and sauce are layered alternately, ensuring that every bite is infused with creamy, cheesy goodness.
The dish is baked until the kohlrabi is tender and the top is golden brown and bubbly, creating a beautiful and appetizing presentation. The Scalloped Kohlrabi can be served as a side dish with a variety of main courses, from roasted meats to vegetarian entrees. It offers a comforting, indulgent flavor profile while incorporating the nutritional benefits of kohlrabi, making it a wonderful addition to any meal, especially during the cooler months when warm, baked dishes are particularly satisfying.
18. Easy Kohlrabi Curry
This Easy Kohlrabi Curry recipe is a delicious and healthy vegetarian dish that highlights the unique flavor and texture of kohlrabi. This curry combines diced kohlrabi with a blend of aromatic spices and a rich coconut milk base, creating a hearty and satisfying meal. The mild sweetness of kohlrabi pairs perfectly with the warm, spiced curry, making it a delightful addition to your meal rotation.
To prepare this curry, start by peeling and dicing the kohlrabi into bite-sized pieces. The dish begins with sautéing onions, garlic, and ginger in oil until fragrant, then adding a blend of spices, including cumin, coriander, turmeric, and garam masala. These spices infuse the curry with deep, complex flavors. The kohlrabi is then added to the pot along with chopped tomatoes and coconut milk, creating a creamy and flavorful sauce that complements the kohlrabi’s crisp texture.
The curry is simmered until the kohlrabi is tender and the flavors have melded together. This easy and nutritious curry can be served over rice or with warm naan bread, making it a complete and satisfying meal. Garnish with fresh cilantro and a squeeze of lime for a bright, fresh finish. This recipe is perfect for those looking to incorporate more vegetables into their diet while enjoying the comforting and rich flavors of a homemade curry.
19. Kohlrabi With Coconut
he Kohlrabi with Coconut recipe from Sreelu’s offers a simple yet flavorful way to enjoy kohlrabi by combining it with the rich taste of coconut. This dish is a quick and easy preparation that highlights the natural sweetness and crunch of kohlrabi, enhanced by the creamy texture and mild flavor of coconut, making it a delightful addition to any meal.
To prepare this dish, kohlrabi is peeled and diced into small pieces. The cooking process starts with heating oil in a pan and adding mustard seeds until they begin to splutter. This is followed by adding urad dal, which is sautéed until golden brown, providing a nutty flavor and a bit of crunch. Next, green chilies and curry leaves are added for a burst of heat and aromatic flavor. The diced kohlrabi is then added to the pan, along with salt and a little water, and cooked until tender.
The final step involves adding freshly grated coconut to the cooked kohlrabi, stirring well to combine. The coconut adds a creamy texture and a subtle sweetness that complements the kohlrabi perfectly. This Kohlrabi with Coconut dish can be served as a side dish with rice or flatbreads, providing a unique and tasty way to enjoy kohlrabi. Its simplicity and quick preparation make it an excellent choice for a healthy and flavorful meal that showcases the versatility of kohlrabi.
20. Roasted Kohlrabi & Beets Recipe
The Roasted Kohlrabi and Beets recipe from Eat Fresh HK offers a simple yet nutritious way to enjoy these root vegetables. By roasting kohlrabi and beets together, this dish brings out their natural sweetness and creates a delightful combination of flavors and textures. The caramelization process during roasting enhances the earthy taste of the beets and the mild, slightly sweet flavor of the kohlrabi, resulting in a delicious and healthy side dish.
To prepare this recipe, kohlrabi and beets are peeled and cut into evenly sized pieces to ensure even roasting. The vegetables are then tossed with olive oil, salt, and pepper, along with optional seasonings like thyme or rosemary to add an aromatic touch. Spread the seasoned vegetables in a single layer on a baking sheet and roast them in the oven until they are tender and caramelized, typically around 30-40 minutes, turning them halfway through to ensure even cooking.
The roasted kohlrabi and beets can be served warm or at room temperature, making them a versatile addition to any meal. They pair well with a variety of main dishes, from roasted meats to vegetarian entrees, and can also be enjoyed as a stand-alone salad with a simple vinaigrette. This recipe not only highlights the unique flavors of kohlrabi and beets but also offers a nutritious and visually appealing dish that is easy to prepare and full of flavor.
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